June 2, 2023

$25 at Gaiam

Gaiam Restore Muscle Remedy Foam Curler

Finest foam curler for novices

$19 at Amazon

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

Amazon Fundamentals Excessive-Density Spherical Foam Curler for Train, Therapeutic massage, Muscle Restoration

Most inexpensive foam curler

$19 at Amazon

Value alerts on for Amazon Fundamentals Excessive-Density Spherical Foam Curler for Train, Therapeutic massage, Muscle Restoration

$50 at Mobot

Grace Mobot

Grace MOBOT 27 OZ Foam Curler

Finest foam curler for journey

$35 at Walmart

Triggerpoint GRID Patented Multi-Density Foam Massage Roller

TriggerPoint GRID Patented Multi-Density Foam Therapeutic massage Curler (Again, Physique, Legs) for Train

Finest foam curler for legs

$35 at Walmart

Value alerts on for TriggerPoint GRID Patented Multi-Density Foam Therapeutic massage Curler (Again, Physique, Legs) for Train

Foam rolling is an efficient option to therapeutic massage tight and sore muscle tissue earlier than and after a exercise. Though it is unclear how foam rolling works precisely, analysis exhibits that it is only to foam roll earlier than a exercise as a part of a warm-up to extend flexibility and to alleviate muscle soreness post-workout.

I’ve primarily used foam rolling as a option to loosen up a good again earlier than a exercise, therapeutic massage my calves and quads after a run or as a option to unwind after a day of touring. Foam rolling is a type of self-myofascial remedy and most of the people prefer it as a result of it is a cheap restoration possibility. Many fashionable manufacturers make foam rollers and a few now even provide distinctive options. If you happen to’re trying to buy a foam curler, however do not know the place to start, we’re right here to assist. We examined numerous foam rollers and narrowed down our favorites primarily based on their design, effectivity and expertise. Check out our high picks under. 

Learn extraThese Percussive Therapeutic massage Weapons Can Get Rid of Any Muscle Knot

Finest Foam Rollers

Gaiam Restore Muscle Therapy Foam Roller
Giselle Castro-Sloboda/ CNET

One factor that may be intimidating about foam rollers is their totally different ridges and groove patterns. Newbies will really feel comfy with the Gaiam Restore Muscle Remedy foam curler as a result of it is on the semi-firm aspect and appears easier than a few of its opponents. It is clean and product of light-weight recyclable foam. At 18 inches lengthy, it will not take up a lot area. 

It is a good possibility for anybody new to foam rolling or anybody who desires a less-firm foam curler. It additionally comes with a information that teaches you totally different foam rolling methods if in case you have no concept the place to start. The draw back is that it does not really feel sturdy. Athletes who desire a deeper and firmer therapeutic massage could discover it missing due to its design and will favor one of many heavy-duty foam rollers on the listing as an alternative.
However for those who’re simply beginning out and wish an inexpensive possibility, the Gaiam Restore Muscle Remedy foam curler is an efficient introduction to self-myofascial therapeutic massage.


  • Inexpensive
  • Semi-firm and light-weight
  • Manufactured from recyclable supplies


  • Could also be too tender for some customers
  • Curler appears to be like much less sturdy in comparison with others on the listing

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery
Giselle Castro-Sloboda/ CNET

If you happen to’re in search of a full-size foam curler that is cheap, you may wish to contemplate Amazon’s Excessive Density Spherical Foam Curler. This foam curler is available in three totally different sizes: 18 inches, 24 inches and 36 inches. I selected 24 inches as a result of it was an in-between measurement and is lengthy sufficient to cowl extra space. It is on the agency aspect, however not so agency that it might be uncomfortable for the typical person. It is clean throughout and appears like the normal kind of curler you’d discover on the health club within the stretching part. It is versatile sufficient to make use of in your again, legs, quads and glutes. Some could like this curler for on a regular basis use, however others could favor one thing firmer after a tough exercise. 

I used to be in a position to preserve it in a nook with out it interfering with area, however you’ll be able to go together with the smaller measurement for those who discover this one too lengthy. The nice factor is that it is inexpensive. The 24-inch model is simply $16, whereas the 18-inch is $14 and the 36-inch is $20. Irrespective of which one you choose, you are getting a great deal. 


  • Most inexpensive foam curler on the listing
  • Versatile for foam rolling totally different areas
  • Is available in numerous sizes


  • It is a primary foam curler with none distinctive options
  • Athletes could favor one thing extra heavy obligation

Amazon Fundamentals Excessive-Density Spherical Foam Curler for Train and Restoration – 36 Inch, Black

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hyperice vyper go
Giselle Castro-Sloboda/ CNET

Hyperice’s Vyper Go, which vibrates at totally different speeds, provides a spin to the normal foam curler. If you happen to’re a fan of therapeutic massage weapons, this is likely to be a great possibility because it combines each varieties of muscle reduction in a single product: vibration and foam rolling. Hyperice additionally presents the Vyper 3, which is the bigger model. Personally, I favor the Vyper Go because the stage of vibration appeared greater than enough. The Vyper Go can be travel-size and TSA-approved so you’ll be able to take it in your subsequent journey. 

As a substitute of a one-dimensional spherical foam curler, this one is designed with curves which are supposed to suit the physique’s form. It is product of an eco-friendly polypropylene materials and solely weighs 2 kilos. 

Its vibration has three speeds. I discovered the primary pace to be lots highly effective, however you should utilize the opposite two speeds to extend the extent of vibration and get into the spots {that a} common foam curler cannot attain. It additionally has a 2-hour battery life and might be simply recharged with the plug-in adapter that is included.  

A vibrating foam curler is a private choice, and I can see some individuals being intimidated by such a high-tech curler or not desirous to spend the cash. However some athletes could go for a extra superior restoration product that gives further muscle soreness reduction, particularly if they’ll take it with them on the highway. The Vyper Go is dear, so be sure it is the suitable match for you earlier than buying.


  • Vibration permits deeper therapeutic massage
  • It is sufficiently small for journey
  • Curve design contours properly with the physique


  • Costly
  • Vibration not essential for everybody

lululemon double roller
Giselle Castro-Sloboda/ CNET

The Lululemon Double Curler is a superb possibility for those who’re in search of a curler that is multipurpose and neatly shops away. The double curler has a curler inside a curler, with each serving a special goal. The outside curler is on the softer aspect and meant to focus on your legs and arms, whereas the inside curler is firmer and meant to focus on your again. The outside foam curler has wave-like grooves whereas the inside curler has a extra curved textured design. This makes it simpler to get a deeper therapeutic massage and goal tight muscle tissue in comparison with an all-around clean curler. 

This foam curler is 20 inches lengthy, so it does not take up a lot room. It is agency, however to not the purpose the place it is uncomfortable. I discovered the inside curler focused my entire again higher than I anticipated and even acquired into the areas round my lure muscle tissue that I could not get into with the smoother foam rollers. Though it is larger in value level, this foam curler is an efficient possibility in order for you a dependable 2-in-1 possibility that targets your full physique. 


  • 2-in-1 foam curler
  • Completely different textures permit for a deeper therapeutic massage
  • Applicable for full physique


  • Costly
  • Some customers could not like storage design

roll recovery R4
Giselle Castro-Sloboda/ CNET

If you happen to are inclined to cope with pressure in your higher again and neck space, you then’ll discover reduction with the Roll Restoration R4 foam curler. This foam curler is eighteen inches lengthy and made up of a high-density EVA foam. It is thicker than the opposite foam rollers examined and has a diamond-shaped sample throughout the floor, together with a deep contoured groove within the middle that is supposed to suit along with your backbone and neck in addition to your IT band and Achilles tendon. 

For a thick foam curler that weighs 2.6 kilos, it does not really feel heavy and it is intuitive to make use of. Though I attempted it on my legs and IT band, I significantly loved the way in which it felt on my again and neck as a result of it appeared to be completely aligned with the areas I used to be making an attempt to focus on. The one factor I did not get pleasure from about this foam curler was the sound from the plastic design on the hole inside when in use. It feels sturdy, however the sound makes you suppose it is about to break down beneath you. One other facet I discovered a nuisance was the way it acquired soiled and wanted to be wiped down after each use — however that is not the worst concept anyway. Regardless of these components, the froth curler nonetheless functioned the way in which it promised and is a stable decide. 


  • Designed to suit the contours of your backbone and different components of your physique
  • It is agency so you’ll be able to obtain a deeper therapeutic massage


  • Costly
  • Plastic inside makes sounds when in use
  • Collects filth simply

Grace Mobot
Giselle Castro-Sloboda/ CNET

If you would like a simple choice to foam roll whereas touring, then the Grace Mobot Foam Curler is the way in which to go. This foam curler is exclusive as a result of it additionally serves as a water bottle, so you’ll be able to carry your favourite beverage within the recycled stainless-steel bottle and use it for muscle reduction nearly anyplace. It is a enjoyable foam curler that is available in totally different colours and patterns and is made with EVA foam. It weighs below 2 kilos so it is not heavy to hold round. Though this foam curler is likely one of the smallest on the listing, the feel consists of many elevated bumps and grooves to dig into knotted areas. It is a fast option to relieve muscle tissue whereas commuting, touring and even on the health club.

It is firmer than I would favor, so it does not really feel nearly as good on my again, however I’d suggest utilizing it in your legs. If you happen to favor a foam curler to cowl better areas of your physique, then I counsel one of many different bigger rollers on the listing. It is useful to notice that the easiest way to maintain the water bottle operate of the Mobot in tip-top form is handy wash it. Do not be shocked for those who get impressed appears to be like and compliments when sporting this bottle. 


  • Transportable
  • Agency curler
  • Can be utilized as a water bottle


  • Some individuals could discover it too small
  • Costly

Triggerpoint GRID Patented Multi-Density Foam Massage Roller
Giselle Castro-Sloboda/ CNET

I have been a long-time person of TriggerPoint’s GRID Patented Multi-Density Foam Therapeutic massage Curler and discover that regardless of its small measurement, it is a stable piece of apparatus. At 13 inches lengthy, it capabilities similar to any of the larger foam rollers. It is made up of a agency multidensity EVA foam and the floor sample is designed like a grid so it is preferrred for rolling out tight muscle tissue and knots. 

It is no shock that TriggerPoint’s foam rollers are thought-about the gold commonplace by professionals and bodily therapists. This foam curler is sturdy and does a great job relieving aches and pains. I’ve relied on it after operating as a result of the floor can actually dig into the calves, quads and even the glutes. I’ve additionally used it on my again on days I want a fast therapeutic massage or after a day of touring. It is on the agency aspect, however I recognize that it isn’t too agency that it feels painful. Nevertheless, in order for you one thing softer, you are higher off utilizing a foam curler just like the Gaiam Restore to ease your self into the apply of froth rolling.

I can even attest that this foam curler is sturdy. I’ve had mine for over 5 years now and it has but to point out indicators of damage and tear. If you happen to discover this foam curler to be too small, you’ll be able to all the time improve to the Grid 2.0, which is 26 inches lengthy, or the Core Curler, which is available in 12, 18 and 36 inches. 


  • Small
  • Grid-like floor is properly designed
  • Sturdy


  • Could be too agency for some customers
  • Some customers will favor an extended foam curler

TriggerPoint GRID Foam Curler for Train, Deep Tissue Therapeutic massage and Muscle Restoration, Unique (13-Inch), Pink

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Different foam rollers we examined

Hyperice Vyper 3: I discovered the bigger model of the Hyperice Vyper Go to be extra intense than I would love for a vibrating foam curler. When you flip it on, it begins to vibrate and roam in all places. The Vyper Go incorporates vibration in an inexpensive method. 

How we examined

Design: We noticed the design of the froth curler and the way it was manufactured to assist goal sure muscle teams. We additionally regarded on the measurement and high quality of the fabric. 

Expertise: Whereas utilizing the froth curler, we decided if it functioned as promised and if there was any room for enchancment. We examined the froth rollers to find out how they may profit sure customers and never others. 

Versatility: We noticed them to see if any foam rollers had a number of capabilities or functions. 

Components to think about

  • Resolve how a lot you are prepared to spend and in order for you any distinctive options. Essentially the most primary foam rollers might be cheap, whereas these with extras price extra.
  • Decide for those who’ll be utilizing a foam curler to coincide along with your exercises or on a regular basis aches and pains.
  • You probably have sure areas that are inclined to get tighter than others, analysis foam rollers focusing on these areas.
  • Foam rollers are available various kinds of firmness so determine in order for you it to be further agency, semi-firm or on the softer aspect.


How lengthy do you have to foam roll?

Is it protected to foam roll each day?

Sure, it is protected to foam roll each day because it will increase blood movement and vary of movement, which is useful as a part of a warm-up earlier than your exercise. 

Is foam rolling higher than stretching?

There is not one methodology that is higher than the opposite. You’ll be able to foam roll to assist your vary of movement, which might be helpful throughout stretching. 

Extra well being and health suggestions


Watch this: Cannot get knowledgeable therapeutic massage? Get a therapeutic massage at dwelling with the suitable gear

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